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Free Tool

Hotel Workout
Generator

Select what's available in your hotel gym. Get a ready-to-go conditioning workout — every time you travel.

Step 01

What do you have?

Bodyweight Always included
✓
Dumbbells Any weight
Bench / Box Step, bench, sturdy chair
Pull-up Bar Doorframe or freestanding
Rings / TRX Suspension trainer
Dip Bars Parallel bars
Adj. Bench Incline / decline
Rower Rowing machine
Air Bike Assault / Echo bike
Step 02

How long?

15 min
20 min
30 min
45 min
Step 03

Format

Surprise Me
AMRAP
Circuit
Pyramid
Tabata
EMOM