Hotel Workout Generator

Step 01

What do you have?

Bodyweight Always included

✓

Dumbbells Any weight

Kettlebell Any weight

Bench / Box Step, bench, sturdy chair

Pull-up Bar Doorframe or freestanding

Rings / TRX Suspension trainer

Dip Bars Parallel bars

Adj. Bench Incline / decline

Rower Rowing machine

Air Bike Assault / Echo bike

Step 02

15 min

20 min

30 min

45 min

Step 03

Any

Beginner

Intermediate

Advanced

Step 04

Surprise Me

AMRAP

Circuit

Pyramid

Tabata

EMOM

Chipper

Murph